If you are looking at Chlorella and Spirulina – what’s the difference? In many ways they are alike, but there are some important differences that should be considered before starting on a supplement program. Both spirulina and chlorella are labeled as superfoods and offer a substantial group of health benefits. They are different in the nutrients that they offer, and can work very well if taken in tanden, so you get the benefits of both products.
Chlorella is a type of green algae that grows in freshwater. It is largely made up of chlorophyll and can reproduce very rapidly. It has many vital nutrients and is a strong complete protein. The cell wall of chlorella cannot be digested by humans, so the manufacturing process includes special and complicated procedures which make the nutrients bioavailable to humans.
Chlorophyll makes up about seven percent of chlorella. The substance is a very effective cleansing agent which improves the processing of oxygen, enhances the growth and repair of body tissues and assists in elimination. Chlorella has the ability to detoxify the body, binding heavy metals to eliminate them from the system. Heavy metals include uranium, cadmium and mercury, as well as radioactive materials. It can even help to purify water.
A bit differenet from Spirulina Chlorella is rich in nucleic acids which help to build cells and enhance energy in the form of RNA and DNA. The level of beta carotene makes chlorella a powerful antioxidant. It is a fat soluble vitamin which promotes skin and eye health. Finally, chlorella improves the function of the bowel by stimulating aerobic bacteria and absorbing toxins in the intestines.
Determining Chlorella and Spirulina – What’s The Difference? From the standpoint of spirulina’s characteristics shows some likenesses and differences. Spirulina is a blue-green algae, not a true algae. The cellular material is not contained within a membrane. The sun is a source of energy in the same way that plants use it. High rates of production and consumption are found in Japan.
Differences are becoming more noticeable as we look closer. Unlike Chlorella Spirulina is highly bio available and are quickly assimilated because the cell walls are not cellulose. Spirulina contains complete proteins, at the 70 percent level. It also contains vitamin B12. This factor makes it even more valuable to those who need this nutrient. Most plants do not contain B12. Another component of spirulina which is hard to find in foods is Omega-6 fatty acid (GLA). The phytochemical phycocyanin is the basis for the color. It is unique to spirulina and is needed for supporting bone marrow function, immune system strengthening, heart health and brain function.
Spirulina and Chlorella – What’s The Difference? and which is the best of the two? It is probably more important to ensure that the product used is grown and harvested from a pure source. It should not be selected from areas that are contaminated and polluted. Quality control standards which are identified and set out on the labels and in the literature will help to ensure that the product is the highest purity possible.