You might have heard lots of things about Spirulina: that it has great effects, that it contains many nutrients, that it can do a lot for your health, that Spirulina is a wonderful supplement and that you should try it. One thing that concerns you, besides the fact that it is a natural supplement, is what exactly Spirulina contains. Is iodine one of the ingredients and if yes, what effect might that have for your health? Spirulina indeed contains iodine and this can be helpful but also detrimental. So if you ever did wonder is spirulina safe or can does iodine spirulina is really exist, you gonna get you answer.
Spirulina contains over 100 nutrients
Spirulina is said to be the most complete food source in the world because of what it contains. You don’t have to believe this statement just because somebody made it. It is backed up by the fact that Spirulina contains over 100 nutrients and that is what makes it so effective. Did you know that Japanese are so healthy because they consume Spirulina? There are seniors that have serious intakes of Spirulina and water and this is what brought them to respectable ages. Of course they do not rely only on what Spirulina contains.
Spirulina contains eight essential amino acids
Spirulina contains more than 60 per cent protein compared to fish, pork or beef. Each type of meat contains maximum 20 per cent in what concerns protein. This is what makes it so efficient and that is why people with a diet that contains Spirulina are so healthy and live longer lives. The vegetable protein is highly absorbable by the body. Moreover, Spirulina contains all eight of essential amino acids that our body cannot produce. Now that creates a clearer picture of why Spirulina is such a great supplement. What it contains transforms it in a great solution for a healthy life.
The body contains iodine and needs it for its organs
One vital nutrient that our body needs is iodine. It is present in every organ and tissue; iodine is essential for thyroid function and for an efficient metabolism. Nowadays, iodine deficiency is a real problem for many people and the medical community believes that iodine problems can be at the basis of numerous illnesses such as cancer. On the other side, food that contains too much iodine again is not good for your body that is why you should check what each aliment contains, including the iodine percentage. So, is there any iodine in Spirulina?
Spirulina contains iodine and helps your health
The big question would be if Spirulina contains iodine and what effect this might have on our health. Our body needs a small intake of iodine on a daily basis – more specifically 150 micrograms of iodine. According to Linus Pauling Institute, an algae contains up to 4,500 micrograms of iodine which might lead to some excess of iodine in your body. Indeed, Spirulina contains a good intake of iodine. You should always look on the back of the package and see the amount of iodine that Spirulina contains. If you know to have problems with the thyroid function, it is better to consult your doctor not to have issues regarding the iodine intake. On the other hand, if you know you have iodine deficiency, Spirulina can be a good source because of the amount that it contains and you will get more benefits, others that ensuring the necessary daily dosage of iodine for your body. All should be done however with precaution. Do not forget that spirulina contains not only iodine and study the labels carefully.
In conclusion, many are surprise to know that human body already contains iodine and can benefit from spirulina iodine. You can find studies in our sub-blog which connect spirulina usage to such great development and improvements, that clear this from any hesitation or doubt about it’s real potential to do well to human body.